Tag Archives: Whole 30

Day 4 – Where are my GRAINS?!

Posted on by

This week has been going alright food wise – not so well in the rest of life, but I’m letting the beginning of the week go and hopping today was the beginning of a better end. Today is day 4 and I miss grains/sugar. I am probably eating more fruit then I should be due […]

My father considered a walk among the mountains as the equivalent of churchgoing. ~ Aldous Huxley

Posted on by

Today it was a walk up South Mountain, yoga didn’t happen due to scheduling conflicts and driving so this is even better I think.  We are approaching spring in Arizona, which is equivalent to summer where I grew up.  Today was 80 and slightly overcast, who wants to be stick in a windowless yoga room […]